Life changing. When I first learned about TFW, I wasn't in a great place, not physically, not mentally, not emotionally. I was stressed out, stress eating and not moving. I felt defeated but I knew I wasn't doing anything to help myself, accepting the TFW challenge was my first step in taking control of my life.
Thanks to Kian I can keep track of my fat loss, muscle gain and body fat percentage and am beginning to understand how that translates into my overall health and fitness level.
I found myself at the gym and surprisingly always felt better when I walked out than when I walked in. I exchanged stress eating for clean eating.
The workouts are hard but not impossible, and the environment is a safe and supportive one. I have built real relationships with my coaches and teammates that are invaluable and as a result have become a part of something amazing and so much more than I ever thought I'd find at a gym.
Training For Warriors is life changing. Body, mind and soul.