Life changing. When I first learned about TFW, I wasn't in a great place, not physically, not mentally, not emotionally. I was stressed out, stress eating and not moving. I felt defeated but I knew I wasn't doing anything to help myself, accepting the TFW challenge was my first step in taking control of my life.
Thanks to Kian I can keep track of my fat loss, muscle gain and body fat percentage and am beginning to understand how that translates into my overall health and fitness level.
I found myself at the gym and surprisingly always felt better when I walked out than when I walked in. I exchanged stress eating for clean eating.
The workouts are hard but not impossible, and the environment is a safe and supportive one. I have built real relationships with my coaches and teammates that are invaluable and as a result have become a part of something amazing and so much more than I ever thought I'd find at a gym.
Training For Warriors is life changing. Body, mind and soul.
"For me it was hard to give yet another place a shot. You can easily get in the rut of nothing will work. I needed to try one more time. And I needed a place where I can be me and have something that works with my very limited schedule.
I have lost 30+ lbs since coming,
and while I weigh what I weighed when I got married I am two sizes smaller. I have never in my life been a size 4 EVER. Now I float between that and a 2, and I have kept it off for 2 years which has always been my biggest fear.
Mostly I feel like I accomplished something huge and have proven that women over 40 can be lean and fit if you put in the effort.