At TFW Concord, our coaches are not only the most qualified fitness instructors in Contra Costna County,
their priority is making sure you see the results you want to achieve and setting goals for the new you.
Life changing. When I first learned about TFW, I wasn't in a great place, not physically, not mentally, not emotionally. I was stressed out, stress eating and not moving. I felt defeated but I knew I wasn't doing anything to help myself, accepting the TFW challenge was my first step in taking control of my life.
Thanks to Kian I can keep track of my fat loss, muscle gain and body fat percentage and am beginning to understand how that translates into my overall health and fitness level.
I found myself at the gym and surprisingly always felt better when I walked out than when I walked in. I exchanged stress eating for clean eating.
The workouts are hard but not impossible, and the environment is a safe and supportive one. I have built real relationships with my coaches and teammates that are invaluable and as a result have become a part of something amazing and so much more than I ever thought I'd find at a gym.
Training For Warriors is life changing. Body, mind and soul.
"For me it was hard to give yet another place a shot. You can easily get in the rut of nothing will work. I needed to try one more time. And I needed a place where I can be me and have something that works with my very limited schedule.
I have lost 30+ lbs since coming,
and while I weigh what I weighed when I got married I am two sizes smaller. I have never in my life been a size 4 EVER. Now I float between that and a 2, and I have kept it off for 2 years which has always been my biggest fear.
Mostly I feel like I accomplished something huge and have proven that women over 40 can be lean and fit if you put in the effort.