Ask Kian #1 – Recovery

a b c

That’s how easy recovery can be!

Seriously, you’ve got 2 options  for immediate post workout recovery, and I got over both in this video.

Remember, if you don’t drink something right after your workout you aren’t going to recover as well and you won’t see results as fast!

You might ask, what about after an impulse class or recovery day – Yes! A thousand times yes, get good nutrients in your body and recover well.

Pop me a message on Facebook if you’ve got any questions



ps. Charity workout on Saturday, 9:30


pps. 8 week challenge starts soon, put your application in below:

Fill out my online form.