Before and AFTER! (and after… and after…)

I think all of us have been where Lisa’s been I was a mom who had two in her late thirties. I had had no luck with doing anything at a traditional gym that helped me feel like I got a good workout or helped me see any progress at all. It was so disheartening…

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3 Secrets to Beat the Plateau

Have you hit a stall in your weight loss? It gets super frustrating when you’re doing all the right things but the scale doesn’t move for what seems like weeks on end. Here are 3 ways to beat the plateau and get where you want to go!   Do the Reps Try Softer and get…

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Size DOES Matter

One day a Goldilocks walked into a cabin She saw three of them just hanging out in the open… Too big? Too small? Just right? She didn’t know “I guess there is only one way to find out.” She belts at the top of her lungs as she charges towards them, mouth open wide 10…

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3 Steps To Build A Bad Habit

Kelley and I were talking today at her desk (I have the benefit of working in the same building, so I get to pop up and surprise her now and again). She had a second to chat and we were talking about food and habits. “I think quitting almost anything else is easier than building…

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Eat This Right After your Workout and Lose (a LOT) More Fat

The holy grail question: What do I eat to lose fat? or even better… What should my post workout food look like to lose fat faster. If you’re at all interested in fitness, losing fat, building lean muscle, and feeling good you’ve thought through that question before and it’s probably left you a little bit…

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10 Mistakes and 10 Fixes to Lose Fat the TFW Way

Stop Guessing About How to Lose Fat If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish.   Do you feel like you’ve tried every diet and exercise routine out there and nothing works?   Don’t give up! Achieving your weight loss goals might be easier…

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Why I Don’t Want You to Lose Weight

Over the last week I had something funny happen to me. I had a student ask to come in to do a measurement and a weigh in, and in her e-mails she said “Hey I want to come in to do my measurements to see if I’ve done good” Now I’m sure she didn’t think anything of it, but…

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How 1 Day in Prison Can Change Your Life

This past weekend we had the pleasure of hosting Martin and Amanda Rooney at the TFW Concord Dojo for Martin’s Coaching Greatness Seminar. Martin is the creator and founder of Training for Warriors, and my mentor – so it was a cool weekend. There is a reason that one of the signature workouts in Training…

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Take Care of Yourself this winter!

Winter is prime time to slack off on our fitness goals, pack on a few pounds, get sick, and – strangely – it’s the season when a lot of people get hurt. I put this video together with some simple tactics to help you keep the weight off, feel better, and avoid injury. Take a…

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7 Moves to Loosen Your Hips

Stretching can be tough to get motivated to do. We’ve all been there, set the alarm a few minutes early to make sure we get in and stretch before we start the day. Inevitably the covers are warm, the kids wake up early, or there’s an emergency at work. I get it, it’s hard to…

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