Can Deadlifts And Broccoli Save Your Life?

If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action. The following…

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9 Must Eat Grab and Go Snacks to Get (and stay) Lean

Get Lean with these 9 Grab and Go Snacks If you’re like most of us you get stuck out in the world, living your life, with no good food options. It hits you like a ton of bricks. One minute you’re running errands like a boss and the next you’re hungrier than a buffalo after…

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How to Stay Consistent with your Nutrition

We can’t fight it, nutrition is the other half of fitness and health – aside from lifting. I’m a huge fan of lifting weights and doing my metabolic work, but sometimes I struggle in the kitchen. Maybe I’ll have a little extra here or there and quickly I realize how fast my body reacts. Not…

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2 Tips From Coach Subs

TFW is the best Family you weren’t born into. The best coaches The best programming And the most fun Today we are going to tap into our TFW familia and get some advice from Coach Mike Subs from TFW Doylestown. I asked him what his top two tips were for staying fit during the summer.…

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Good Morning!

Every morning you wake up Every morning you make faces at your alarm, plead with God, wish for more sleep. Each day you don’t feel like you’re tapping into who you are or want to be At the end of each week you look back and wonder what you’ve accomplished that’s truly going to make…

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I Hate To Have To Say Goodbye…

  Before you can start doing something new like a workout program or diet, you may have to say goodbye to some things first. Here is an article from TFW Founder, Martin Rooney about how to make sure the rest of your 2016 goes perfectly to plan.   -Kian   —— Warrior,   Saying goodbye…

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31 Ways To Look And Act Younger

Would you like to seem a little younger? Does time seem like it is passing you by? If you would like to reclaim some of your fitness and figure from your youth, this is one article from TFW Founder Martin Rooney you cannot afford to skip. Read this and not only will you get a…

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Challenge or Change

Complaining is a wide spread-worldwide problem. How often do we hear from our friends that someone else is always at the root of their problems and issues? How many times do we say the same thing?   Check out this video and let me know what you think: Challenges change you! Posted by Momentum Fitness…

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Butt Surgery

Butt Surgery   Not like the Kim Kardashian Brazilian booty kind, but the kind where you can’t move well because of something that was there that shouldn’t have been there.   That’s what I was looking at in January 2015. Fresh off of surgery, and I couldn’t move a whole lot due to the location…

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Which Side Are You On?

Being 1/12 of the way through the year adds perspective to where we are going. Perhaps you didn’t lose as much weight as you thought you would, and now you are desperate and looking for any solution. Or instead maybe you’re on the brink of giving up and giving in to the couch, Netflix, and…

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