February 1 Is The New January 1

Does anyone else feel like January went by too fast? If you’re like me there are goals you set in January that you never started (Hello Rosetta Stone French, who are you?), and since we didn’t start in January the remaining 11 months are shot, right? Look, I know it’s easy to blame yourself for not starting. “I’m…

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Success Principles for 2016

At least once a year we think about our goals, what we want to accomplish and what we want our lives to look like. It’s all fun and games, we enjoy the prospect of kicking ass and having a great year. It’s around now, this time of year, that we realize that this is going to be…

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4 Soup Recipes to Keep you Warm and Get You Lean

Soups are delicious – add these 4 to your recipe book   We are in soup season, and I love it. Soups are warm, comforting, and pack a nutrition power package if you know what you’re doing. Lucky for you we know what we are doing. Each of these recipes is packed with foods off…

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Be Great This Year

“You can control time. You can stop it or stretch it or loop it around. You can travel back & forth by living in the moment & paying attention. Time can be your bitch if you just let go of the ‘next’ & the ‘before” -Amy Poehler 2016 I love New Year’s Eve – There’s…

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100 Things That Won’t Get you Hot and Sexy in 2016

This is a rant. Every January you get slammed with 800 different fitness tactics, products, supplements, and programs. When I was just starting my career in fitness I bought all of it. Literally – I wasted a lot of money! It’s time to end the cycle – Don’t buy or spend another penny on crap…

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Fitmass Hack 1 – Eat the Real Thing

Fitmass Hack 1 Eat the Real Thing How many times have you hear a fitness buff or trainer sell you on a low cal, high protein, packed with veggie version of whatever brownie, cookie, or whatever favorite dessert you love. Worse, “Just skip the cookie, girl, it’s going to undo all the hard work you…

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The Expendable 3

You’re busy, I get it! Last minute Christmas shopping, the kids at school, the kid just signed up for a new sport without telling you, you’ve got to cook dinner. Busy, busy, busy! No getting around it – this time of year is busy. Over the next 12 Days I’m going to share with you…

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New Year’s Is Coming

Every gym gets flooded with people wanting to make a change in the new year, and it’s always so serious. Serious quotes, serious selfies, serious and booooooring                 It’s not like any awards get passed out [I’d be totally cool if I got this BTW] Can’t getting in…

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13 Thanksgiving Survival Secrets

Thanksgiving Pie Turkey Mash Potatoes The biggest meal of the year. It’s no coincidence that most people gorge on Thanksgiving, and pack on the pounds because of it. Follow these 13 Survival Secrets to come out on top and unscaithed. Secret 1 – Stick to the basics If you’re not sure what to eat focus…

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Best Recipe Sources From Around The Web

Finding good and healthy recipes can be tough. I struggled for a while with this, and found that I was finding great recipes in  the same places over and over again. Today I am going to open the curtain and share some of my favorite places around the web to get great recipes.   1.…

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