Lift Heavy And Sprint

NEW Workout that proves you don’t need to work hard to burn fat TOP SECRET: Take only 4 pills a day to burn off stubborn body fat  ***Use this sneaky trick that trainers keep for themselves Marketing fitness is easy because there’s always the hope that this time it might work, that this time the…

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Ask Kian #2 – What the Hell Do I Eat For Breakfast?

Breakfast The meal of the Gods Or of the Devil It all depends on if you’re prepared for it or not. On today’s episode of Ask Kian we are going to dive into 4 of the easiest breakfasts on the planet that will get you sexy and lean. Enjoy! Below are the recipes that we talked…

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Ask Kian #1 – Recovery

a b c That’s how easy recovery can be! Seriously, you’ve got 2 options  for immediate post workout recovery, and I got over both in this video. Remember, if you don’t drink something right after your workout you aren’t going to recover as well and you won’t see results as fast! You might ask, what…

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3 Steps to Make a Comeback of a Lifetime

“Don’t call it a comeback I been here for years Rockin’ my peers and puttin suckas in fear LL Cool J” Video Embed: Remember “when,” when you used to be at your prime, when you loved to be in your body. It’s time to get that back – it’s time for a comeback! Making a…

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How to Be a Superhero in the Kitchen

How to Be a Superhero in the Kitchen Every day in the kitchen is a battle. Not only are you feeding your family and yourself, but there are constant rules you’re expected to follow – is it healthy enough, will the kids eat it, will my spouse eat it, is it organic, local, fairly treated,…

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6 Tips To Raise A Healthy Kid

6 Tips To Raise A Healthy Kid Some Days I Have an Important Job – I am the guy people come to to lose weight, build muscle, and feel better – to get in shape for their wedding. Everyday people who want to lead extraordinary lives. Some Days I have a Difficult Job – What…

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Lose Fat, Build Muscle, Feel Good

When you walked into Momentum Fitness for the first time there might’ve been a lot of different thoughts coursing through your mind – what if the people suck? What if I can’t do the exercises? What if it doesn’t work? Work is a funny word because it means different things to different people – what…

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I Believe in Slow

I believe in slow, gradual change. I believe in building new habits one at a time, one on top of the other. I believe in gentle mindfulness and deep, full breaths. Except for those times when you just have to grab your life and shake it like a Labrador puppy shakes a rag doll. To…

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Have you ever wanted a doughnut so bad…

My wife and I have been doing some work on our house and in the process we’ve been traveling to various warehouses and show rooms to look at all sorts of things. Cabinets, and counters, and floors… Needless to say it’s not where my talent lies. I like sweat, iron, heavy things, and motivating people.…

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The Magic of NOW

I have been slowly unpacking after our recent move to our new home, and yesterday I happened upon a box of old weight loss journals I had kept over the years. I have gone through many weight loss programs, spent a gazillion dollars at least and I have analyzed my feelings, motivations, obstacles and goals…

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