Swimsuit Season is Coming

By the time this article goes out summer will be a mere 110 days, June 21st,. Even fewer to Memorial Day – the first official swim suit day. Now is the time that we need to start planning and working towards looking and feeling great on our vacations and in our swimsuits. So what are…

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Your Most Effective Fat Loss Program

It’s a question that we get a lot when we are out in the community, “I want to lose my belly, and only have 2 hours a week to workout, what should I do?” On the surface it’s an easy question, but when we dig just a little bit deeper things get complicated. Plus, if…

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It’s Not About The Beat Down

Have you ever worked out so hard you threw up? I have, and it sucks. It’s seriously one of the worst things I’ve put my body through, and I never want to get to that point again. There seems to be this prevalence in our society these days that to see results means you gotta…

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Getting Better Together! Strong and Tall After a Group Coaching Session

We talk a lot about our community here, and for good reason. There is a lot of good proof pointing to the fact that training in a group setting, be it customized or not, will increase your results. During one of our group coaching sessions it was just me and one of our members, and…

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Welcome

Thank you so much for coming to check out our website. We are consistently changing lives and we thought it was time we changed our website. We will be back very soon.   Please email us at HeyGuys@MomentumFitnessConcord.com We would love to answer any questions you might have.

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