Getting Better Together! Strong and Tall After a Group Coaching Session

teamwork-606818_640We talk a lot about our community here, and for good reason. There is a lot of good proof pointing to the fact that training in a group setting, be it customized or not, will increase your results. During one of our group coaching sessions it was just me and one of our members, and we were working hard. After a little bit though, a few of our other members trickled in to join the session. The change in her output was visible! She was working harder and faster

Once the session was over we were chatting and she brought up how she felt as if a “switch” went off when she had other members working out with her. It doesn’t take a psychologist to figure our why either; who isn’t motivated to work hard when there is someone working just as hard right next to you? It’s that gentle competition that makes it fun.

The best part is that you don’t even have to be of similar fitness levels to get this extra boost. At your next workout try tapping into that playful competition with the person working out next to you and see if you aren’t pushed to take your own workout to the next level.

Whatever you put into your workout is going to be what you get out of it, so you might as well have some fun and push harder!