How to Stay Consistent with your Nutrition

We can’t fight it, nutrition is the other half of fitness and health – aside from lifting. I’m a huge fan of lifting weights and doing my metabolic work, but sometimes I struggle in the kitchen.

Maybe I’ll have a little extra here or there and quickly I realize how fast my body reacts. Not it a good way.

Or other times I’m crushing it. Doing everything I know to be good and right in the kitchen, but the results just aren’t there.

Sound familiar?

Take a few minutes and watch the video below, it will change the way that you look at food.


P.S. If you’re looking for some help with your nutrition or your fitness send me an e-mail and I’ll see what I can do for you –