Swimsuit Season is Coming

bikini-377487_640By the time this article goes out summer will be a mere 110 days, June 21st,. Even fewer to Memorial Day – the first official swim suit day. Now is the time that we need to start planning and working towards looking and feeling great on our vacations and in our swimsuits.

So what are you going to do about it? Please don’t wait until June 3rd needing to get fit before a vacation/wedding/pool party. We won’t be able to get as dramatic results as you would like. Start today on your mission towards your Swimsuit ready body (whatever that might look like to you).

Here are a few blackbelt ninja Jedi tricks that will accelerate your results, BUT you’ve got to get into Momentum and you’ve got to start cleaning up your diet for these tricks to be effective.

  1. Drink 2 glasses of ice cold water as soon as you wake up. The water rehydrates you and ice water has shown to boost metabolism by a few percent for that day.
  2. Take fish oil.* Countless studies have shown that fish oil will help you drop fat faster and recover from your workouts quicker.
  3. Take a probiotic supplement.* Sounds funny right? But the truth is that a healthy gut promotes fat loss and improves digestion – meaning you get more nutrients and get rid of waste more efficiently.
  4. Add a finisher to your workout. If you don’t know what to do for your finisher, ask! We’d be happy to show you some moves to boost your metabolism.
  5. Take time to de-stress. Meditation and deep breathing help lower fat storing stress hormones and help you keep a positive attitude. In my 12+ years working in a gym I’ve seen only a handful of people who were very successful in their fitness endeavors who didn’t have a positive attitude and de-stress on a regular basis.

So there you have it – a few of our secret tricks straight out of our super secret black box. Like I said before, all the tricks in the world aren’t worth much without putting in some time in the gym AND in the kitchen. Lift some heavy weights, eat your broccoli, and keep your laser beam focus on your goal. 110 days is plenty of time to get to where you want to go, but we’ve got to get started now if you want to be fully satisfied.

Confused as to where to start? Schedule a Strategy Session or a Refocus Session with one of us to get back on track, 925.405.6599

*We have the best probiotic and fish oil supplements on the market available at the front desk