Take Care of Yourself this winter!

Winter is prime time to slack off on our fitness goals, pack on a few pounds, get sick, and – strangely – it’s the season when a lot of people get hurt.

I put this video together with some simple tactics to help you keep the weight off, feel better, and avoid injury.

Take a watch and let me know what you think:

 

-Kian

 

ps.

Here are the links for D3 and fish oil:

 

Vitamin D

 

Fish Oil

 

pps. It’s not too late to take advantage of our Anniversary Deals – check them out

https://tfwconcord.leadpages.co/6-year-anniversary-deals/