Take Care of Yourself this winter!

Winter is prime time to slack off on our fitness goals, pack on a few pounds, get sick, and – strangely – it’s the season when a lot of people get hurt.

I put this video together with some simple tactics to help you keep the weight off, feel better, and avoid injury.

Take a watch and let me know what you think:





Here are the links for D3 and fish oil:


Vitamin D


Fish Oil


pps. It’s not too late to take advantage of our Anniversary Deals – check them out