The Busy Mom’s Guide to Creating Your Own Meal Plans – Part 3 (EVEN MORE RECIPES!)

Parts 1 and 2 are available Here (Part 1) and Here (Part 2)

How to Storm the Grocery Store, Stay Under Budget, and Eat to Get Lean

Welcome back! Quick recap before we dive in. In Parts 1 and 2 we went over how to create and use a recipe template and make a shopping list based on that template. Today is all about actually shopping.

If you’re like me the recipe template and list are ideals that I try and hit each week, but there are times when I am rushing home from the gym and I gotta figure out what the hell we are going to eat enroute.

How do you shop under pressure and stay lean?


Watch and find out!

That’s that! Shop the edges and hit a protein, veggies, and you should nail it. Go forth and shop


Recipe time!

The Super Smoothie

One of my favorite meals is a good smoothie. Here’s a killer template to make a smoothie that will rock your world:

Step 1: Choose vanilla or chocolate as your base protein. Vanilla is better for tropical and lighter tasting smoothies while chocolates is better for nut and heavier tasting smoothies

Step 2: choose a liquid. Water, coconut milk, non GMO Soy milk, and Almond milk are your best bets

Step 3: Choose a nut or nut butter. Peanut butter or almond butter are my favorites

Step 4: Choose a berry. Blue berries and strawberries are my favorite

Step 5: Toss in some greens. Spinach, avocado, carrot… They all work! Some will add more flavor than others but most fly under the radar.

Step 6: Optional add ins…
Flavor extracts (Vanilla, peppermint, lemon, etc.)
Seeds – Chia, sunflower, etc.

Step 7: Add ice (quantifiably 800 times better with ice) 1-3 cubes

Bled and enjoy!

Kian’s Super Shake

Chocolate Avocado Smoothie

2 scoops Chocolate Protein

Coconut milk

Almond butter


1/2 an avocado

Vanilla Extract

Coconut Oil

Blend and enjoy!

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