The Expendable 3

You’re busy, I get it!

Last minute Christmas shopping, the kids at school, the kid just signed up for a new sport without telling you, you’ve got to cook dinner. Busy, busy, busy!

No getting around it – this time of year is busy.

Over the next 12 Days I’m going to share with you 12 tips to be less busy, more healthy, and a lot leaner.

We call it…

12 Days of FitMass

The Prologue

Any time we get busy there are 3 areas in our life that become “Expendable,” and in TFW we call these are Expendable 3.



Healthy eating

For our 12 days of Fitmass we are going to show you how to set up your life (Lifehack alert!) so that you get more sleep, get your workout in, and eat well.

The most important thing that I want you to remember is that even though these tips will make your life easier, you’ve still got to do the work!

Nothing works until you do

We will see you tomorrow for Tip #1

-Coach Kian

Ps. Each of these tips are going to be short and sweet, just like this post, so make sure you stay tuned, read the tips, use the tips, and share them